6-Ingredient Keto Spinach Ham Frittata is Unbelievably

Oh my gosh, you have to try this keto spinach ham frittata! It’s become my absolute go-to breakfast when I’m craving something hearty but still want to keep it low-carb. I stumbled upon this combo one sleepy Sunday morning when all I had was some leftover ham, a handful of spinach, and eggs – and wow, did it turn into magic!

What I love most is how ridiculously simple it is. In about 20 minutes flat, you’ve got this gorgeous, fluffy frittata packed with protein and just 2g net carbs per serving. The ham adds that perfect salty bite while the spinach keeps it fresh tasting. My husband (who swore he’d never eat “green eggs”) now requests this at least twice a week. Trust me, once you try this keto-friendly version, you’ll never go back to boring old omelets again!

Why You’ll Love This Keto Spinach Ham Frittata

Let me count the ways this frittata will become your new breakfast best friend:

• Quick as lightning – From fridge to table in just 20 minutes (perfect for those hectic mornings when you hit snooze too many times)
• Crazy easy – Just whisk, pour, and bake (I’ve made this half-asleep with spectacular results)
• Low-carb magic – Only 2g net carbs per serving keeps you happily in ketosis
• Flavor bomb – The salty ham + creamy cheese + fresh spinach combo is downright addictive

Seriously, it’s like having breakfast cake that’s actually good for you!

Ingredients for Keto Spinach Ham Frittata

Okay, let’s gather our simple but mighty ingredients – trust me, you probably have most of these in your kitchen right now!

• 6 large eggs (farm-fresh if you can get them – the yolks make all the difference)
• 1 cup fresh spinach, roughly chopped (pack it in there – it wilts down to nothing!)
• 1/2 cup diced ham (I use leftover baked ham, but deli ham works in a pinch)
• 1/4 cup shredded cheddar cheese (or any melty cheese you’ve got – I’ve used pepper jack when feeling spicy)
• 1 tablespoon olive oil (or butter if you’re feeling indulgent)
• Salt and pepper to taste (don’t skip the pepper – it wakes up all the flavors)

See? Nothing fancy, just good, honest ingredients that come together like magic. Now let’s make some breakfast!

How to Make Keto Spinach Ham Frittata

Alright, let’s get cooking! This frittata comes together so easily you’ll wonder why you ever bothered with complicated breakfasts. Just follow these simple steps:

1. Preheat that oven! Crank it to 350°F (175°C) – this gives your skillet time to heat up while you prep everything else.
2. Sizzle time: Heat olive oil in your oven-safe skillet over medium heat. Toss in the spinach and ham – you’ll hear that beautiful sizzle! Sauté for just 2-3 minutes until the spinach wilts down. (Careful not to overcook here – we want vibrant green spinach, not army green mush!)
3. Egg magic: While that’s cooking, whisk your eggs in a bowl with a generous pinch of salt and pepper. Pro tip: Whisk until just combined – overmixing makes tough eggs.
4. Bring it together: Pour the eggs over your spinach-ham mixture. Give it one gentle stir to distribute everything evenly, then immediately sprinkle that glorious cheese on top.
5. Bake to perfection: Slide the skillet into your preheated oven and bake for 12-15 minutes. You’ll know it’s done when the edges puff up slightly and the center just barely jiggles (it’ll set as it cools).
6. Patience, grasshopper: Let it rest for 5 minutes before slicing – this keeps it from falling apart and lets all those flavors settle in.

See? Told you it was easy! Now try not to eat the whole thing in one sitting (no promises though).

Tips for the Perfect Keto Spinach Ham Frittata

After making this frittata more times than I can count, here are my foolproof secrets for perfection every time:

• Cast iron is king – An oven-safe skillet gives you that gorgeous golden crust (just remember the handle gets HOT – I’ve burned myself more than once!)
• Eggs hate overmixing – Whisk just until combined for tender, fluffy results
• The jiggle test – Pull it out when the center still has a slight wobble (it keeps cooking as it rests)
• Resting time matters – Those 5 minutes post-baking make slicing cleaner and flavors richer

Follow these, and you’ll nail it on your first try!

Ingredient Substitutions & Variations

The beauty of this frittata? You can tweak it endlessly while keeping it keto! Here are my favorite swaps:

• Cheese lovers: Try feta for tang or Swiss for nuttiness (just watch the carbs)
• Meat alternatives: Bacon or sausage work beautifully instead of ham
• Veggie boost: Mushrooms or bell peppers add great texture (sauté them first!)
• Dairy-free? Skip the cheese and add nutritional yeast for flavor

The possibilities are endless – make it your own!

Serving Suggestions for Keto Spinach Ham Frittata

This frittata shines all on its own, but here’s how I love to serve it up:

• Creamy avocado slices on the side (that cool richness pairs perfectly)
• Zesty salsa for a kick (my homemade pico de gallo is killer with it)
• Crisp side salad with lemon vinaigrette (balances the richness)

Keep it simple – these low-carb pairings make it a complete meal without fuss!

Storage and Reheating Instructions

Here’s the scoop on keeping your frittata fresh (because let’s be real – you might not eat it all in one sitting… maybe):

• Fridge life: Store slices in an airtight container for up to 3 days (mine never lasts that long!)
• Microwave magic: Reheat for 30-45 seconds – cover with a damp paper towel to prevent drying out
• Oven revival: For crispier edges, pop slices in a 300°F oven for 5-7 minutes

Note: The texture gets slightly denser when chilled – still delicious, just different from fresh-out-the-oven fluffiness!

Nutritional Information

Just so you know, these numbers are estimates (your exact ingredients might vary slightly). But here’s the skinny on why this frittata rocks for keto:

• 220 calories per generous slice
• 16g fat (hello, satiety!)
• 2g net carbs (keto gold right there)
• 16g protein to keep you full for hours

See? Delicious and nutritious – breakfast win!

Frequently Asked Questions

You’ve got questions? I’ve got answers! Here are the most common things people ask about this keto spinach ham frittata:

Can I freeze this frittata?
Absolutely! Let it cool completely, then wrap individual slices tightly in plastic wrap before freezing. They’ll keep for up to 2 months. Thaw overnight in the fridge and reheat gently – the texture changes slightly, but it’s still delicious in a pinch!

Is this recipe dairy-free?
Almost! Just skip the cheese or use a dairy-free alternative. The eggs and ham give it plenty of flavor on their own. For extra richness, I sometimes add a spoonful of coconut cream to the egg mixture instead.

Can I make this ahead for meal prep?
You bet! I often make a double batch on Sundays. It keeps beautifully in the fridge for 3 days – just slice and reheat for instant breakfasts. Pro tip: Underbake it slightly if meal prepping (take it out at 10 minutes) so it doesn’t dry out when reheated.

What if I don’t have an oven-safe skillet?
No worries! Sauté everything in a regular pan, then transfer to a greased pie dish before baking. Works like a charm – I’ve done this when camping with a disposable aluminum pan!

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