Healthy Ham and Bean Soup: 5 Reasons to Love This Comfy Dish

There’s something incredibly comforting about a big bowl of Healthy Ham and Bean Soup, isn’t there? This hearty dish is not just a meal; it feels like a warm hug on a chilly day. Packed with protein from the ham and fiber from the beans, it’s a nutrition powerhouse that keeps you full and satisfied without weighing you down. I remember the first time I made this soup; my kitchen filled with the inviting aroma of sautéed vegetables and savory ham. It felt like a family tradition coming to life! Plus, it’s super easy to whip up, making it perfect for busy weeknights or cozy weekends. The best part? You can make a big batch and enjoy it all week long. Trust me, once you try this Healthy Ham and Bean Soup, it’ll become a staple in your home, just like it is in mine!

Ingredients List

Gather up these simple yet wholesome ingredients to make your Healthy Ham and Bean Soup:

• 1 cup diced ham
• 2 cups white beans, soaked overnight
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups chicken broth (low sodium for a healthier option)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

These ingredients come together to create a deliciously hearty soup that’s not only filling but also packed with nutrition. Don’t forget to soak those beans ahead of time; it really helps them cook beautifully!

How to Prepare Healthy Ham and Bean Soup

Making Healthy Ham and Bean Soup is a straightforward process that fills your home with mouthwatering aromas. Here’s how to bring this delicious dish to life:

Step-by-Step Instructions

Start by heating a large pot over medium heat. Add a drizzle of olive oil and toss in the chopped onion, sliced carrots, and celery. Sauté them for about 5-7 minutes, or until they become soft and fragrant. This is where the magic begins! You’ll want to stir occasionally to prevent any sticking.

Next, add the minced garlic into the pot and cook for one more minute. You’ll know it’s ready when the garlic starts to release its lovely aroma. Now, stir in the diced ham and dried thyme, letting them mingle with the veggies for another 2-3 minutes. This step really enhances the depth of flavor in your soup!

Once everything is combined, it’s time to introduce the soaked white beans and pour in the chicken broth. Bring the mixture to a rolling boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 1.5 hours. This slow cooking allows the flavors to meld beautifully and ensures the beans become tender.

After the simmering time is up, taste your soup and season it with salt and pepper as needed. Remember, you can always add more, but it’s tough to take it out! Serve your Healthy Ham and Bean Soup warm, garnished with a sprinkle of fresh herbs if you like. Each spoonful is a perfect blend of hearty goodness! Enjoy this comforting meal with crusty bread or a light salad for a complete dinner.

Why You’ll Love This Recipe

This Healthy Ham and Bean Soup isn’t just delicious; it’s packed with benefits that make it a must-try! Here’s why you’ll fall in love with this recipe:

• Nutritious: Filled with protein and fiber, this soup is a health-conscious choice that keeps you energized.
• Hearty: The combination of ham and beans creates a satisfying meal that warms you from the inside out.
• Easy to Prepare: With simple steps and straightforward ingredients, you can whip this up in no time!
• Low Fat: Using lean ham and plenty of veggies makes this dish a lighter option without sacrificing flavor.

Trust me, once you taste it, you’ll be reaching for seconds!

Tips for Success

To make your Healthy Ham and Bean Soup truly shine, here are some handy tips to keep in mind:

• Soak the beans: Don’t skip soaking the white beans overnight! It ensures they cook evenly and become perfectly tender.
• Adjust seasoning: Always taste before serving. You can enhance the flavor with a touch more salt or pepper, but do it gradually!
• Use leftovers wisely: If you have leftover ham, this soup is a fantastic way to use it up. Just chop it into bite-sized pieces and add it in.
• Storage matters: Store leftovers in an airtight container in the fridge to keep them fresh for up to three days.

Following these tips will help you create a delicious, comforting soup every time!

Nutritional Information

When it comes to Healthy Ham and Bean Soup, you can enjoy a hearty meal without the guilt! Here’s the estimated nutritional breakdown per serving (1 cup):

• Calories: 250
• Fat: 7g (Saturated Fat: 2g, Unsaturated Fat: 5g)
• Protein: 18g
• Carbohydrates: 30g (Fiber: 8g, Sugar: 2g)
• Sodium: 600mg
• Cholesterol: 20mg

This soup is not only filling but also provides a great source of protein and fiber, making it a wholesome addition to your meal plan. Enjoy the goodness without compromising on flavor!

FAQ Section

If you have questions about making Healthy Ham and Bean Soup, you’re not alone! Here are some common queries I hear, along with helpful answers to get you started on your soup-making journey.

Common Questions Answered

Q1: Can I use canned beans instead of soaking dried beans?
Absolutely! If you’re short on time, canned white beans can be a great shortcut. Just rinse and drain them before adding them to the soup during the last 30 minutes of cooking.

Q2: What can I use instead of ham?
If you’re looking for a vegetarian option, feel free to swap out the ham for smoked paprika or liquid smoke to add that savory flavor without the meat. You could also use turkey or chicken if you prefer.

Q3: How do I store leftovers?
Store any leftover soup in an airtight container in the fridge for up to three days. Reheat gently on the stovetop, adding a splash of water or broth to loosen it up if needed.

Q4: Is this soup freezer-friendly?
Yes! Healthy Ham and Bean Soup freezes well. Just let it cool completely, then transfer it to a freezer-safe container. It can last up to three months in the freezer!

Q5: Can I add other vegetables?
Of course! This soup is versatile. Feel free to toss in some spinach, kale, or even potatoes for added nutrition and flavor. Just adjust cooking times as needed.

Storage & Reheating Instructions

Storing your Healthy Ham and Bean Soup properly is key to enjoying it later! Let any leftovers cool completely, then transfer them to an airtight container. You can keep it in the fridge for up to three days. If you want to store it longer, this soup freezes beautifully! Just make sure to use a freezer-safe container, and it’ll be good for up to three months.

When you’re ready to enjoy it again, simply reheat on the stovetop over low heat, adding a splash of water or broth to maintain that lovely texture. Give it a gentle stir and watch those flavors come back to life!

Print