High Protein Ham and Bean Soup: 5 Reasons to Love It

Let me tell you, there’s nothing quite like a warm, hearty bowl of High Protein Ham and Bean Soup on a chilly day! This soup is the ultimate comfort food, packed with flavor and nutrients that make it not just delicious but also incredibly satisfying. Imagine tender pieces of ham mingling with creamy navy beans and vibrant vegetables, all simmered together in a rich, savory broth. It’s like a hug in a bowl! Plus, it’s super versatile and a fantastic way to use up leftover ham. Trust me, once you make this soup, it’ll become a staple in your kitchen. Whether it’s a quick weeknight dinner or a cozy meal shared with family, this recipe is sure to impress. I love how simple it is to prepare, and the best part? You can whip it up in just 45 minutes! Let’s dive into the ingredients and get cooking!

Ingredients List

To make this delicious High Protein Ham and Bean Soup, you’ll need a handful of simple ingredients that pack a punch! Here’s what you’ll need:

• 1 cup diced ham (leftover ham works great!)
• 1 can (15 oz) navy beans, drained and rinsed
• 1 cup diced carrots
• 1 cup diced celery
• 1 onion, chopped
• 4 cups chicken broth (homemade or store-bought)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

These ingredients come together to create a hearty, protein-rich soup that’s both nourishing and full of flavor!

How to Prepare High Protein Ham and Bean Soup

Making this High Protein Ham and Bean Soup is a breeze! Just follow these simple steps, and you’ll have a warm, delicious meal in no time. I promise, the combination of flavors and textures will have your taste buds dancing!

Step-by-Step Instructions

1. Sauté the aromatic base: In a large pot over medium heat, add a splash of olive oil and sauté the chopped onion, diced carrots, and diced celery. Cook them for about 5-7 minutes until they’re soft and the onion is translucent. This step builds the flavor foundation for your soup!
2. Add the garlic: Once your veggies are nice and tender, stir in the minced garlic and cook for another minute. You’ll love that fragrant aroma filling your kitchen!
3. Incorporate the ham: Next, toss in the diced ham and let it cook for about 2 minutes. This step allows the ham to warm up and release its savory flavor into the soup.
4. Mix in the beans and broth: Now, it’s time to add the rinsed navy beans, chicken broth, dried thyme, salt, and pepper. Give it a good stir to combine all those lovely ingredients!
5. Bring to a boil: Increase the heat and bring the mixture to a boil. Once it’s bubbling, reduce the heat to low, and let it simmer for 30 minutes. This simmering time allows all the flavors to meld beautifully.
6. Serve and enjoy: After 30 minutes, give your soup a taste and adjust the seasoning if needed. Ladle it into bowls and serve hot. You can even garnish it with some fresh herbs for an extra touch!

And just like that, you’ve cooked up a delicious High Protein Ham and Bean Soup that’s sure to warm hearts and fill bellies. Enjoy every spoonful!

Nutritional Information

Now, let’s talk about the goodness packed into this High Protein Ham and Bean Soup! Each serving is not only delicious but also nutritious, making it a great addition to your meal rotation. Here’s what you can expect in a typical serving (about 1 cup):

• Calories: 250
• Protein: 18g
• Fat: 5g
• Carbohydrates: 35g
• Fiber: 10g
• Sodium: 800mg

Keep in mind that these values are estimates based on the specific ingredients used, so feel free to adjust according to your preferences. With all that protein and fiber, this soup will keep you feeling full and satisfied!

Why You’ll Love This Recipe

This High Protein Ham and Bean Soup is bound to become a favorite for so many reasons:

• Quick and easy: With just 45 minutes from start to finish, you can whip up a nourishing meal any night of the week!
• Flavor-packed: The combination of savory ham, creamy beans, and fresh vegetables creates a deliciously hearty soup that warms the soul.
• Health benefits: Packed with protein and fiber, this soup keeps you full and satisfied while offering essential nutrients.
• Versatile: Use leftover ham or switch up the veggies and spices to keep things interesting!

Trust me, once you try it, you’ll be making it again and again!

Tips for Success

Want to nail this High Protein Ham and Bean Soup? Here are some pro tips to ensure your soup turns out perfect every time!

• Don’t rush the sauté: Take your time sautéing the vegetables. This builds a rich flavor base that’s essential for a tasty soup.
• Adjust seasoning wisely: Taste your soup before serving and adjust the salt and pepper. Remember, leftover ham can be salty, so start light!
• Use quality broth: A good chicken broth makes a world of difference. If you can, opt for homemade or a low-sodium store brand.
• Let it rest: If you can, let the soup sit for a few minutes after cooking. This helps the flavors meld together even more!

With these tips, you’ll be a soup-making superstar in no time! Enjoy your delicious creation!

Variations

One of the best things about this High Protein Ham and Bean Soup is how adaptable it is! Feel free to get creative with the beans; black beans or pinto beans can add a different texture and flavor profile. If you’re in the mood for some spice, why not throw in a dash of smoked paprika or cayenne pepper? You could also experiment with different herbs like rosemary or oregano for a unique twist. And for a heartier soup, add in some diced potatoes or even kale! The possibilities are endless, so have fun and make it your own!

Storage & Reheating Instructions

Storing your delicious High Protein Ham and Bean Soup is super easy! Just let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to store it longer, consider freezing it! It’ll stay fresh in the freezer for about 3 months. When you’re ready to enjoy your soup again, simply thaw it in the fridge overnight.

To reheat, gently warm it on the stove over medium heat, stirring occasionally until heated through. You can also pop it in the microwave for a quick fix, but be sure to cover it to prevent splatters. Enjoy every spoonful of your cozy creation!

FAQ Section

Got questions about my High Protein Ham and Bean Soup? No worries, I’ve got you covered! Here are some common queries:

• Q: Can I use different types of beans?
  Absolutely! While navy beans are a classic choice, feel free to use black beans or pinto beans for a unique twist. Just ensure they’re cooked properly before adding them to the soup.
• Q: How can I make this soup vegetarian?
  To turn this into a vegetarian dish, simply omit the ham and use vegetable broth instead of chicken broth. You can add more veggies or even some plant-based protein for extra heartiness!
• Q: Is this soup freezer-friendly?
  Yes, it is! This High Protein Ham and Bean Soup freezes beautifully. Just let it cool completely, then store it in an airtight container for up to 3 months.
• Q: Can I add more vegetables?
  Definitely! Feel free to toss in some spinach, bell peppers, or zucchini for added nutrition and flavor. Just remember to adjust cooking times accordingly.

Hope this helps you whip up the best soup ever!

Print