20-Minute Air Fryer Low Calorie Breakfast Burrito. Addictive
A low-calorie breakfast burrito made in an air fryer, perfect for a quick and healthy morning meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded low-fat cheddar cheese
- 1 whole wheat tortilla
- 1/2 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 350°F (175°C).
- Heat olive oil in a pan over medium heat and sauté bell peppers and onions until soft.
- Add black beans and cook for another 2 minutes.
- Scramble the eggs in the same pan until fully cooked.
- Place the tortilla on a flat surface and layer the scrambled eggs, sautéed vegetables, and cheese.
- Fold the tortilla into a burrito shape.
- Place the burrito in the air fryer basket and cook for 5 minutes, flipping halfway through.
- Serve warm.
Notes
- Use a low-calorie tortilla to reduce calories further.
- Add hot sauce for extra flavor.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 190mg