11-Minute Air Fryer Low Calorie Breakfast for Weight
A quick and easy low-calorie breakfast made in the air fryer, perfect for weight loss.
- Prep Time: 5 mins
- Cook Time: 6 mins
- Total Time: 11 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 large egg (50g)
- 1 slice whole wheat bread (30g)
- 1/4 avocado (30g)
- 1/4 cup cherry tomatoes, halved (40g)
- 1 tsp olive oil (5ml)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350°F (175°C) for 3 minutes.
- Brush the bread with olive oil and place it in the air fryer basket.
- Air fry for 2 minutes until lightly toasted.
- Remove the bread and crack the egg into the air fryer basket.
- Cook the egg for 4 minutes or until the white is set.
- Spread avocado on the toast, top with the egg and tomatoes.
- Season with salt and pepper.
Notes
- Use a non-stick spray if your air fryer basket sticks.
- Adjust cooking time based on your air fryer model.
- Add chili flakes for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg