Heavenly 15-Minute Air Fryer Low Calorie Breakfast Hash
A quick and healthy breakfast hash made in the air fryer with minimal oil.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 medium potato, diced
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 egg (optional)
Instructions
- Preheat air fryer to 380°F (193°C).
- Toss diced potato, bell peppers, and onion with olive oil, salt, black pepper, and paprika.
- Place mixture in the air fryer basket.
- Cook for 12 minutes, shaking halfway.
- If adding an egg, crack it over the hash and cook for 3 more minutes.
- Serve hot.
Notes
- Use sweet potatoes for variation.
- Add spinach or mushrooms for extra nutrients.
- Skip the egg for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dawiy.com/air-fryer-low-calorie-breakfast-hash-recipe/