Crispy 280Calorie Air Fryer Low Calorie Breakfast Wrap Magic
A quick and healthy breakfast wrap made in the air fryer, perfect for a low-calorie start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 whole wheat tortilla
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
- 1/4 cup shredded low-fat cheese
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350°F (175°C).
- Heat olive oil in a pan and sauté bell peppers and onions until soft.
- Add spinach and cook until wilted.
- Whisk eggs and pour into the pan, scrambling until fully cooked.
- Place the tortilla in the air fryer for 30 seconds to warm.
- Spread the egg mixture and cheese on the tortilla, then fold into a wrap.
- Air fry for 3-4 minutes until crispy.
Notes
- Use a non-stick spray for easier cleanup.
- Customize with your favorite veggies.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 190mg
Find it online: https://dawiy.com/air-fryer-low-calorie-breakfast-wrap-recipe/