“15-Minute Air Fryer Low Calorie Cottage Cheese Bake
A simple low-calorie cottage cheese bake made in the air fryer. Perfect for a healthy snack or light meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Air Fryer
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 egg
- 2 tbsp milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp chopped fresh parsley
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix cottage cheese, egg, milk, salt, pepper, garlic powder, and onion powder.
- Pour the mixture into a small baking dish that fits in your air fryer.
- Cook in the air fryer for 12-15 minutes until set.
- Sprinkle with fresh parsley before serving.
Notes
- Use a non-stick baking dish or lightly grease it to prevent sticking.
- Adjust seasonings to taste.
- Let it cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 120mg