15-Minute Air Fryer Low Calorie Egg Muffins That
Make these easy air fryer low calorie egg muffins for a quick, healthy breakfast. They are packed with protein and customizable with your favorite veggies.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
- 1/4 cup diced mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded low-fat cheese (optional)
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a bowl, whisk the eggs with salt and pepper.
- Stir in the bell peppers, spinach, mushrooms, and cheese.
- Lightly grease a muffin tin or silicone molds that fit in your air fryer.
- Pour the egg mixture evenly into the molds.
- Place the molds in the air fryer basket.
- Cook for 10-12 minutes until the egg muffins are set.
- Let cool slightly before removing from the molds.
Notes
- You can substitute any vegetables you prefer.
- Store leftovers in the fridge for up to 3 days.
- Reheat in the air fryer for 2-3 minutes before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 60
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 125mg
Find it online: https://dawiy.com/air-fryer-low-calorie-egg-muffins-recipe/