150-Calorie Air Fryer Egg Toast – Healthy Breakfast Genius
A quick and healthy breakfast option using an air fryer to make low-calorie egg toast.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 slice whole wheat bread
- 1 large egg
- Salt to taste
- Pepper to taste
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Lightly grease the air fryer basket with cooking spray or olive oil.
- Place the bread slice in the basket.
- Crack the egg directly onto the bread.
- Sprinkle with salt and pepper.
- Air fry for 5-7 minutes or until the egg is cooked to your liking.
- Remove carefully and serve hot.
Notes
- Use whole wheat bread for added fiber.
- Adjust cooking time based on your air fryer model.
- Add toppings like avocado or tomato slices for extra flavor.
Nutrition
- Serving Size: 1 toast
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 185mg
Find it online: https://dawiy.com/air-fryer-low-calorie-egg-toast-recipe/