Fluffy Air Fryer Low Calorie Protein Pancakes in 15 Minutes
Fluffy low-calorie protein pancakes made in the air fryer for a quick, healthy breakfast.
- Prep Time: 5 mins
- Cook Time: 8 mins
- Total Time: 13 mins
- Yield: 4 small pancakes 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup oat flour
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/4 cup unsweetened almond milk
- 1 egg white
- 1/2 tsp vanilla extract
Instructions
- Mix oat flour, protein powder, and baking powder in a bowl.
- Add almond milk, egg white, and vanilla extract. Stir until smooth.
- Preheat air fryer to 350°F (175°C).
- Pour batter into small circles on parchment paper.
- Air fry for 4-5 minutes, flip, then cook for another 3 minutes.
- Serve warm with sugar-free syrup.
Notes
- Use parchment paper to prevent sticking.
- Adjust thickness for softer or crispier pancakes.
- Double the batch for meal prep.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://dawiy.com/air-fryer-low-calorie-protein-pancakes-recipe/