Air Fryer Low Carb Chicken Thighs: 5 Reasons to Love Them
Crispy and flavorful air fryer chicken thighs, perfect for low carb diets.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket.
- Cook for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning based on your preference.
- Cooking time may vary based on the size of the thighs.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 100mg
Find it online: https://dawiy.com/air-fryer-low-carb-chicken-thighs-recipe/