Air Fryer Zucchini Fries: 7 Crispy, Guilt-Free Delights
Crispy and healthy air fryer zucchini fries.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini slices in the beaten egg.
- Coat zucchini in the breadcrumb mixture.
- Place coated zucchini in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
Notes
- Serve with your favorite dipping sauce.
- Adjust seasoning to your taste.
- For extra crunch, double-coat the zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg