5Minute Anti BloatingJuice that Soothes Your Tummy Instantly
A refreshing juice designed to help reduce bloating and improve digestion.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 1 cup pineapple (chopped)
- 1 cup cucumber (sliced)
- 1/2 lemon (juiced)
- 1 inch ginger root (peeled)
- 1/2 cup coconut water
- 1/2 teaspoon fennel seeds
- 5–6 mint leaves
Instructions
- Wash all fresh ingredients thoroughly.
- Chop pineapple and cucumber into small pieces.
- Peel and grate the ginger.
- Juice the lemon.
- Add all ingredients to a blender.
- Blend until smooth.
- Strain if desired for a smoother texture.
- Pour into a glass and serve immediately.
Notes
- Drink this juice on an empty stomach for best results.
- Store leftovers in the fridge for up to 24 hours.
- Adjust sweetness by adding a teaspoon of honey if needed.
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 90
- Sugar: 12g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg