Avocado Egg Boats: 7 Tempting Ways to Enjoy Breakfast
Avocado Egg Boats are a nutritious and delicious breakfast option. They combine creamy avocado with protein-rich eggs for a filling meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe avocados
- 4 eggs
- Salt to taste
- Pepper to taste
- Chili flakes (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the avocados in half and remove the pit.
- Carefully scoop out a bit of the flesh to create space for the eggs.
- Place the avocado halves in a baking dish.
- Crack an egg into each half of the avocado.
- Season with salt, pepper, and chili flakes if desired.
- Bake for 12-15 minutes or until the egg whites are set.
- Garnish with fresh herbs before serving.
Notes
- Use ripe avocados for best results.
- You can add cheese on top before baking for extra flavor.
- Adjust baking time based on how you like your eggs.
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
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