Baked Cod with Keto Pesto: 5-Minute Flavor Delight
A simple and delicious baked cod recipe topped with keto-friendly pesto for a healthy meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1/4 cup keto pesto (homemade or store-bought)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Spread keto pesto evenly over each fillet.
- Top with lemon slices.
- Bake for 12-15 minutes, or until fish flakes easily with a fork.
- Garnish with fresh basil before serving.
Notes
- Use fresh cod for best results.
- Adjust baking time based on fillet thickness.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/baked-cod-with-keto-pesto-recipe/