Baked Cod with Olive Oil & Lemon: 7 Zesty Secrets Unveiled
A simple and healthy baked cod recipe with olive oil and lemon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- Place the cod fillets in a baking dish.
- Pour the olive oil mixture over the cod.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with vegetables or rice.
- Store leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 200
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://dawiy.com/baked-cod-with-olive-oil-lemon-recipe/