Baked Lemon Cod with Capers: 7 Flavors That Will Wow You
A simple and flavorful baked cod dish with lemon and capers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 tbsp capers, drained
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place cod fillets in a baking dish.
- Drizzle with olive oil and season with salt, pepper, and oregano.
- Top with lemon slices, capers, and minced garlic.
- Bake for 15-20 minutes until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Use fresh cod for best results.
- Adjust baking time based on fillet thickness.
- Serve with roasted vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://dawiy.com/baked-lemon-cod-with-capers-recipe/