Baked Salmon Weight Loss Prep: 7 Steps to Wholesome Delight
Healthy baked salmon recipe for weight loss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with steamed vegetables for a complete meal.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dawiy.com/baked-salmon-weight-loss-prep/