Beef & Veggie Protein Containers: 5 Steps to Healthy Meals
Healthy meal containers with beef and vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook until browned.
- Season with garlic powder, onion powder, salt, and pepper.
- Add broccoli, bell peppers, and carrots.
- Cook for another 5-7 minutes until vegetables are tender.
- Remove from heat and let cool.
- Portion into meal containers.
Notes
- Adjust seasoning to your taste.
- Use any vegetables you prefer.
- This can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://dawiy.com/beef-veggie-protein-containers-healthy-meals/