Beginner Keto Cauliflower Rice: 5 Reasons You’ll Love It
A simple and healthy alternative to traditional rice made with cauliflower, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 medium cauliflower, grated
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Grate the cauliflower using a box grater or food processor.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add grated cauliflower to the skillet.
- Season with salt and pepper.
- Sauté for 5-7 minutes until tender.
- Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- This dish can be frozen for later use.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dawiy.com/beginner-keto-cauliflower-rice-recipe/