Berry Protein Gelatin Cups for Bariatric Diet: 5 Bites
Berry protein gelatin cups are a nutritious and satisfying treat for those on a bariatric diet.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 cups 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup mixed berries
- 2 cups water
- 1/4 cup protein powder
- 1 tablespoon gelatin powder
- 1 tablespoon honey (optional)
Instructions
- In a saucepan, bring water to a boil.
- Add gelatin powder and stir until dissolved.
- Remove from heat and mix in protein powder and honey.
- Add mixed berries to the mixture.
- Pour the mixture into cups and refrigerate until set.
Notes
- Use fresh or frozen berries based on availability.
- Adjust sweetness according to your preference.
- Store in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 5g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/berry-protein-gelatin-cups-for-bariatric-diet/