Juicy Yogurt Chicken Marinade Secrets in Just 5 Minutes
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A simple yogurt chicken marinade that keeps chicken moist and flavorful.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon cumin
- Mix yogurt, lemon juice, garlic, salt, pepper, paprika, and cumin in a bowl.
- Coat chicken pieces with the marinade.
- Cover and refrigerate for at least 2 hours or overnight.
- Grill, bake, or pan-fry the chicken until fully cooked.
Notes
- Use Greek yogurt for a thicker marinade.
- Marinate longer for deeper flavor.
- Discard used marinade to avoid contamination.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg