27-Minute Bison Fillet with Irresistible Black Garlic Butter
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A rich and flavorful bison fillet served with a savory black garlic butter. Perfect for a special dinner.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling/Pan-searing
- Cuisine: American
- Diet: Low Lactose
- 2 bison fillets (6 oz each)
- 2 tbsp black garlic, minced
- 4 tbsp unsalted butter, softened
- 1 tsp fresh thyme, chopped
- Salt and pepper to taste
- 1 tbsp olive oil
- Preheat your grill or skillet to medium-high heat.
- Season the bison fillets with salt and pepper.
- Heat olive oil in the skillet or grill and sear the fillets for 3-4 minutes per side for medium-rare.
- While the fillets cook, mix the black garlic, butter, and thyme in a small bowl.
- Remove the fillets from heat and let them rest for 5 minutes.
- Top each fillet with a generous spoonful of black garlic butter before serving.
Notes
- Bison cooks faster than beef, so watch the timing.
- Let the meat rest to keep it juicy.
- Black garlic can be found in specialty stores or online.
Nutrition
- Serving Size: 1 fillet with butter
- Calories: 420
- Sugar: 1g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg