Name: 5-Minute Blood Sugar Control Smoothie That Actually Works
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 1 cup spinach; 1/2 avocado; 1/2 cup blueberries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 1/2 tsp cinnamon; 1 scoop protein powder (optional)

5-Minute Blood Sugar Control Smoothie That Actually Works

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A refreshing and nutritious smoothie designed to help stabilize blood sugar levels.

Author: eva
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Smoothie
Method: Blending
Cuisine: International
Diet: Diabetic

Ingredients

Scale

1 cup spinach
1/2 avocado
1/2 cup blueberries
1 tbsp chia seeds
1 cup unsweetened almond milk
1/2 tsp cinnamon
1 scoop protein powder (optional)

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Instructions

Add all ingredients to a blender.
Blend on high speed until smooth.
Pour into a glass and enjoy immediately.

Notes

For a thicker consistency, add ice cubes.
Adjust sweetness with a natural sweetener if needed.
Best consumed fresh.

Nutrition

Serving Size: 1 glass
Calories: 250
Sugar: 8g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg

Find it online: https://dawiy.com/blood-sugar-control-smoothie-recipe/