Butter Poached Maine Lobster Recipe: 30-Minute
A rich and flavorful lobster dish poached in butter for a tender and luxurious texture.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Poaching
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 live Maine lobsters (1–1.5 lbs each)
- 1 cup unsalted butter
- 1/4 cup water
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
- 2 sprigs fresh thyme
Instructions
- Bring a large pot of salted water to boil.
- Add lobsters and cook for 3 minutes.
- Remove lobsters and let cool.
- Crack shells and remove meat.
- In a saucepan, melt butter with water, salt, pepper, lemon, and thyme.
- Poach lobster meat in butter mixture for 5-7 minutes.
- Serve immediately.
Notes
- Use fresh lobsters for best results.
- Do not overcook the lobster meat.
- Serve with crusty bread to soak up the butter.
Nutrition
- Serving Size: 1 lobster
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg
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