Cauliflower Fried Rice: 7 Delicious Reasons You’ll Love It
A healthy alternative to traditional fried rice made with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- 1 cup peas and carrots
- 2 green onions, sliced
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- Grate the cauliflower into rice-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add peas, carrots, and garlic, and sauté for 3-4 minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until cooked.
- Add the grated cauliflower and soy sauce, mixing well.
- Cook for another 5-7 minutes until cauliflower is tender.
- Stir in green onions and season with salt and pepper.
Notes
- For extra flavor, add sesame oil.
- You can add other vegetables of your choice.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg