Cheesy Keto Cauliflower Bake: 7 Reasons You’ll Adore It
A creamy and cheesy cauliflower bake, perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the cauliflower florets until tender.
- In a mixing bowl, combine heavy cream, garlic, salt, pepper, and paprika.
- Add the steamed cauliflower to the bowl and mix well.
- Stir in half of the cheddar cheese and half of the Parmesan cheese.
- Transfer the mixture to a baking dish.
- Top with the remaining cheddar and Parmesan cheese.
- Bake for 25-30 minutes or until the top is golden and bubbly.
Notes
- Store leftovers in an airtight container in the fridge.
- Reheat in the oven for best results.
- Feel free to add cooked bacon or sausage for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Find it online: https://dawiy.com/cheesy-keto-cauliflower-bake/