Chicken Broccoli Meal Prep Bowls Will Transform Your Week
Healthy chicken and broccoli meal prep bowls for easy lunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound chicken breast, diced
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place diced chicken and broccoli on a baking sheet.
- Drizzle with olive oil, soy sauce, garlic powder, salt, and pepper.
- Toss to coat evenly.
- Bake for 20-25 minutes until chicken is cooked through and broccoli is tender.
- Divide brown rice into meal prep containers.
- Top rice with chicken and broccoli.
- Allow to cool before sealing containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dawiy.com/chicken-broccoli-meal-prep-bowls/