Chicken Egg White Scramble: 5 Reasons You’ll Love It
A healthy and protein-packed chicken egg white scramble.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 egg whites
- 1 cup cooked chicken, shredded
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper, sauté until soft.
- Add spinach and cooked chicken, stir until heated through.
- Pour in egg whites, season with salt and pepper.
- Cook until egg whites are set, stirring occasionally.
- Serve hot.
Notes
- Customize with your favorite vegetables.
- Can add cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 0mg
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