Chicken & Roasted Veggie Boxes: 5 Reasons to Love Them
Healthy chicken and roasted veggie meal boxes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 1 red bell pepper
- 1 zucchini
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces.
- In a bowl, mix vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken breasts on a baking sheet and surround with vegetables.
- Roast in the oven for 25-30 minutes until the chicken is cooked through.
- Let it rest for 5 minutes before slicing.
- Pack the chicken and veggies into meal boxes.
Notes
- Can substitute chicken with tofu for a vegetarian option.
- Adjust seasoning based on your preference.
- Store in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 box
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg