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30-Minute Chickpea Curry RiceBowl Hearty Bliss in Every Bite

Chickpea curry rice bowl

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A hearty and flavorful chickpea curry served over rice, perfect for a quick and nutritious meal.

Ingredients

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  • 1 cup basmati rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tbsp olive oil
  • 1 tsp salt
  • Fresh cilantro for garnish

Instructions

  1. Cook the rice according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add onion, garlic, and ginger. Cook until softened.
  4. Stir in curry powder and cook for 1 minute.
  5. Add chickpeas, diced tomatoes, and coconut milk. Simmer for 15 minutes.
  6. Season with salt.
  7. Serve the curry over rice and garnish with cilantro.

Notes

  • Adjust the curry powder to taste.
  • Add vegetables like spinach or bell peppers for extra nutrition.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition