30-Minute Chickpea Curry RiceBowl Hearty Bliss in Every Bite
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A hearty and flavorful chickpea curry served over rice, perfect for a quick and nutritious meal.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
- 1 cup basmati rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tbsp olive oil
- 1 tsp salt
- Fresh cilantro for garnish
- Cook the rice according to package instructions.
- Heat olive oil in a large pan over medium heat.
- Add onion, garlic, and ginger. Cook until softened.
- Stir in curry powder and cook for 1 minute.
- Add chickpeas, diced tomatoes, and coconut milk. Simmer for 15 minutes.
- Season with salt.
- Serve the curry over rice and garnish with cilantro.
Notes
- Adjust the curry powder to taste.
- Add vegetables like spinach or bell peppers for extra nutrition.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg