Chickpea Salad: 5 Zesty Reasons to Love This Healthy Bowl
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A simple and nutritious chickpea salad packed with protein and flavor.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 cups cooked chickpeas
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- Rinse and drain the chickpeas.
- Combine chickpeas, cucumber, bell pepper, red onion, and parsley in a bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Use canned chickpeas for convenience.
- Adjust salt and pepper to taste.
- Add feta cheese for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg