30-Minute Chickpea Spinach Soup That Will Amaze You
A hearty and nutritious soup made with chickpeas and spinach, perfect for a quick meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked chickpeas
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in cumin and paprika, cook for 1 minute.
- Add chickpeas and vegetable broth, bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot.
Notes
- Use canned chickpeas for quicker prep.
- Add lemon juice for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/chickpea-spinach-soup-recipe-easy-healthy/