25-Minute Chilean Sea Bass Miso Glaze Recipe That Stuns
A simple and flavorful Chilean sea bass recipe with a sweet and savory miso glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese Fusion
- Diet: Low Lactose
Ingredients
Scale
- 2 Chilean sea bass fillets (6 oz each)
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 clove garlic (minced)
- 1 tbsp sesame oil
- 1 tbsp chopped green onions (for garnish)
- 1 tsp sesame seeds (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix miso paste, mirin, soy sauce, honey, ginger, and garlic.
- Pat sea bass fillets dry and brush with sesame oil.
- Coat fillets evenly with the miso glaze.
- Place fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until fish flakes easily.
- Garnish with green onions and sesame seeds before serving.
Notes
- Let the fish rest for 2 minutes after baking.
- Serve with steamed rice and vegetables.
- Do not overcook the fish to keep it tender.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 8g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://dawiy.com/chilean-sea-bass-miso-glaze-recipe/