Clean Eating Breakfast Bowl: 5 Steps to Morning Bliss
A nutritious and filling breakfast bowl that supports clean eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa, cooked
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1 cup spinach, fresh
- 2 eggs, poached
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add spinach and sauté until wilted.
- Poach eggs in boiling water.
- Assemble the bowl: add quinoa, spinach, tomatoes, and avocado.
- Top with poached eggs.
- Season with salt and pepper.
Notes
- Use any vegetables you like.
- Can substitute poached eggs with scrambled or boiled eggs.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg