Creamy Butternut Squash Soup Recipe with 5-Star Flavor
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A creamy and comforting soup made with roasted butternut squash, perfect for chilly days.
- Author: eva
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
- Diet: Vegetarian
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
- 1/2 cup heavy cream (optional)
- Preheat oven to 400°F (200°C). Toss cubed butternut squash with olive oil and roast for 25 minutes.
- In a large pot, sauté onion and garlic until softened.
- Add roasted squash, vegetable broth, salt, pepper, and nutmeg. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Use an immersion blender to puree until smooth.
- Stir in heavy cream if using. Serve warm.
Notes
- For a vegan version, replace heavy cream with coconut milk.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg