Irresistible Creamy Cajun Pasta Recipe Ready in 30 Minutes
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A rich and flavorful creamy Cajun pasta dish with a spicy kick.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Low Lactose
- 8 oz penne pasta
- 1 lb chicken breast, sliced
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Cook pasta according to package instructions. Drain and set aside.
- Season chicken with Cajun seasoning. Heat olive oil in a pan and cook chicken until browned. Remove and set aside.
- In the same pan, sauté bell peppers, onion, and garlic until softened.
- Add heavy cream and Parmesan cheese. Stir until the sauce thickens.
- Return chicken to the pan and mix with the cooked pasta. Season with salt and pepper.
- Serve hot.
Notes
- Adjust Cajun seasoning to your preferred spice level.
- For a lighter version, substitute heavy cream with half-and-half.
- Add shrimp for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg