Hearty 30-Minute Creamy Cauliflower Soup Recipe
A smooth and creamy cauliflower soup that’s both comforting and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Melt butter in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add cauliflower and broth, bring to a boil.
- Reduce heat and simmer until cauliflower is tender.
- Blend until smooth.
- Stir in cream and season with salt and pepper.
Notes
- For a lighter version, replace heavy cream with milk.
- Garnish with fresh herbs or grated cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://dawiy.com/creamy-cauliflower-soup-recipe-easy-delicious/