Creamy Keto Tuscan Chicken: 7 Reasons to Love This Dish
Creamy Keto Tuscan Chicken is a flavorful dish featuring chicken breasts cooked in a creamy sauce with sun-dried tomatoes and spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 4 chicken breasts
- 1 cup heavy cream
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes on each side until golden brown.
- Add garlic and cook for 1 minute.
- Stir in sun-dried tomatoes and spinach.
- Pour in heavy cream and Italian seasoning.
- Simmer for 5-10 minutes until sauce thickens.
- Serve hot.
Notes
- Use fresh spinach for best flavor.
- Adjust seasoning as per taste.
- Can substitute chicken with shrimp or tofu for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://dawiy.com/creamy-keto-tuscan-chicken-recipe/