Creamy Overnight Oats Recipe That Saves Your Mornings
A simple and nutritious breakfast that you can prepare the night before. Enjoy a ready-to-eat meal in the morning with minimal effort.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 6 hours (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup yogurt
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- 1 tbsp chia seeds
- Fresh fruits (optional)
- Nuts or seeds for topping (optional)
Instructions
- Add oats, milk, yogurt, honey, vanilla extract, and chia seeds to a jar or container.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, give it a stir and add fresh fruits or nuts if desired.
- Enjoy chilled or warm slightly before eating.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Experiment with different fruits and toppings.
- Keeps well in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://dawiy.com/creamy-overnight-oats-recipe-easy-breakfast/