Creamy Pumpkin Soup Recipe Ready in Just 30 Minutes
A creamy and comforting pumpkin soup perfect for chilly days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground nutmeg
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in pumpkin puree and cook for 2 minutes.
- Pour in vegetable broth and bring to a simmer.
- Add coconut milk, salt, pepper, and nutmeg.
- Cook for 15 minutes, stirring occasionally.
- Blend until smooth and serve warm.
Notes
- Use fresh pumpkin for best flavor.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dawiy.com/creamy-pumpkin-soup-recipe-easy-30-minutes/