Creamy Spinach Parmesan Soup: 30-Minute Keto Comfort Bliss
A creamy and rich spinach parmesan soup that’s keto-friendly and packed with flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 2 cups chicken broth
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 tsp nutmeg
- Salt and pepper to taste
Instructions
- Melt butter in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in spinach and cook until wilted.
- Pour in chicken broth and bring to a simmer.
- Add heavy cream and parmesan, stir until melted.
- Season with nutmeg, salt, and pepper.
- Simmer for 10 minutes, then blend until smooth.
- Serve hot.
Notes
- Use full-fat ingredients for best keto results.
- Can substitute vegetable broth for a vegetarian version.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 85mg
Find it online: https://dawiy.com/creamy-spinach-parmesan-soup-keto-recipe/