Creamy Spinach Salmon Garlic Keto Dinner in 20 Minutes
A rich and creamy keto-friendly dish combining spinach, salmon, and garlic in a luscious cream sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tbsp butter
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil and butter in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Place salmon fillets in the pan, skin-side down, and cook for 4 minutes.
- Flip the salmon and cook for another 4 minutes.
- Add spinach and stir until wilted.
- Pour in heavy cream and simmer for 3 minutes.
- Season with salt and black pepper.
- Serve hot.
Notes
- Use fresh salmon for best results.
- Adjust cream quantity for a thicker or thinner sauce.
- Pair with cauliflower rice for a complete keto meal.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 420
- Sugar: 2g
- Sodium: 300mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://dawiy.com/creamy-spinach-salmon-garlic-keto-recipe/