20-Minute Crispy Salmon Rice Bowl – Irresistibly Delicious
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A simple and delicious crispy salmon rice bowl recipe that combines crispy salmon with fresh vegetables and rice for a balanced meal.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Asian-Inspired
- Diet: Low Calorie
- 1 cup cooked rice
- 1 salmon fillet (about 6 oz)
- 1 tbsp olive oil
- 1/2 avocado, sliced
- 1/4 cup cucumber, diced
- 1/4 cup shredded carrots
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1/2 tsp salt
- 1/2 tsp black pepper
- Heat olive oil in a pan over medium heat.
- Season salmon with salt and black pepper, then place it skin-side down in the pan.
- Cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.
- Remove salmon from the pan and let it rest for 2 minutes.
- Flake the salmon into bite-sized pieces.
- Assemble the bowl by placing rice at the bottom, then adding salmon, avocado, cucumber, and carrots.
- Drizzle with soy sauce and sprinkle sesame seeds on top.
- Serve immediately.
Notes
- Use fresh salmon for the best texture.
- Adjust seasoning to taste.
- Add a squeeze of lemon for extra freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg