35-Minute Dairy Free Lasagna Soup Recipe That Tastes Amazing
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A comforting and creamy dairy-free lasagna soup that brings all the flavors of traditional lasagna without the dairy. Perfect for a cozy meal.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Lactose
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 lb ground beef or plant-based crumbles
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes
- 1 (28 oz) can crushed tomatoes
- 4 cups vegetable broth
- 8 lasagna noodles, broken into pieces
- 1 cup dairy-free cheese shreds
- Salt and pepper to taste
- Fresh basil for garnish
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
- Add ground beef or plant-based crumbles, cook until browned.
- Stir in oregano, basil, and red pepper flakes.
- Pour in crushed tomatoes and vegetable broth. Bring to a simmer.
- Add broken lasagna noodles and cook until tender (about 10-12 minutes).
- Stir in dairy-free cheese until melted. Season with salt and pepper.
- Serve hot, garnished with fresh basil.
Notes
- For a thicker soup, simmer uncovered longer.
- Use gluten-free lasagna noodles if needed.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg