30-Minute Creamy Dairy Free Vegan Lasagna Soup Bliss
A comforting and creamy lasagna soup made without dairy, perfect for vegans and those avoiding lactose.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 8 oz mushrooms, sliced
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 oz lasagna noodles, broken into pieces
- 1 cup canned coconut milk (full-fat)
- 1 cup spinach, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, and mushrooms. Sauté for 5 minutes.
- Stir in crushed tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil.
- Add broken lasagna noodles and cook for 10 minutes or until tender.
- Reduce heat, stir in coconut milk and spinach. Simmer for 2 minutes.
- Serve hot.
Notes
- Use gluten-free lasagna noodles if needed.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dawiy.com/dairy-free-vegan-lasagna-soup-recipe/