Diabetic Friendly Breakfast Bowl: 5 Steps to Morning Bliss
A nutritious breakfast bowl designed for those with diabetic dietary needs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon honey or sugar substitute
- 1/4 teaspoon cinnamon
Instructions
- In a pot, combine rolled oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and stir in Greek yogurt, chia seeds, and honey.
- Top with mixed berries and sprinkle cinnamon.
- Serve warm.
Notes
- Adjust sweetness to taste.
- Use any berries you prefer.
- Can be prepared ahead and stored in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://dawiy.com/diabetic-friendly-breakfast-bowl/