Diabetic Friendly Chicken Stir Fry 5Tasty Ingredients ToLove
A healthy and quick chicken stir fry suitable for diabetic diets.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Diabetic
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and soy sauce.
- Stir-fry for 5 to 7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Adjust vegetables based on preference.
- For extra flavor, add sesame oil.
- Can be served over brown rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dawiy.com/diabetic-friendly-chicken-stir-fry-recipe/