Diabetic Friendly Zucchini Pasta: 15-Minute Flavor Delight
A healthy and delicious zucchini pasta dish suitable for diabetics.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Diabetic
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis to create pasta.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and cook until softened.
- Stir in the zucchini noodles and cook for 2-3 minutes.
- Remove from heat and add fresh basil.
- Season with salt and pepper before serving.
Notes
- Use a spiralizer for best results.
- Adjust seasoning to your preference.
- Serve immediately for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dawiy.com/diabetic-friendly-zucchini-pasta-recipe/